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What are the Best Foods for Weight Loss?

Written by Megan Metropulos

Research by scientists has revealed that some foods may have an impact on appetite. These could be beneficial for weight loss when incorporated into a healthful diet and lifestyle.

5 Steps to Mental Wellbeing

Written by NHS

Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.  Read the full article  

7 Health Benefits of Water

Written by Jessica Migala

The hype around water is warranted. Here’s a handful of ways it does the body good. Read the full article

Benefits of Exercise

Written by MedlinePlus

We have all heard it many times before - regular exercise is good for you, and it can help you lose weight.

54 Dinner Recipes for 
Weight Loss

Written by Carrie Madormo

Not feelin' green salad tonight? These flavor-packed dinners will leave you satisfied and on track for weight loss.

10 Proven Health Benefits of Blueberries

Written by Joe Leech

Blueberries are sweet, nutritious and wildly popular. Often labeled a superfood, they are low in calories and incredibly good for you.  Read the full article

17 Proven Tips to Sleep Better at Night

Written by Rudy Mawer

A good night’s sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance, and brain function. Read the full article

35+ Healthy Lower Calorie Desserts That Won't Wreck Your Fitness Goals

Written by Christopher Michael

If you've just finished a delicious, healthy dinner recipe and are looking for something to satisfy your sweet tooth, it helps to have a few healthy dessert ideas on hand.  Read the full article

7 Tips to Live a Happier Life

Written by Mayo Clinic Health System staff

Do you wake up feeling sluggish most mornings? Have caffeinated beverages become a necessity to help power you through the day? Read the full article
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